Following is from Bawa’s blog regarding FOOD!!
Q. Bawa please write about food on your blog – effects of different kinds of food and what are the right foods to eat … and whether its the same for everyone … and if not … how do we know whats good and right for us ?? … and what to eat at what times of the day etc.. ?
A. There are so many, many recipes. This is the food I eat and am reasonably healthy ?.
You will need to see a good ayurved to figure out what exactly are the foods that are good for you, but as a rule of the thumb, avoid white sugar, and refined white flour (maida), and go easy on the chillies, onions and garlic. Eat on time everyday, meaning if you have dinner at 7:30 pm, have it earliest by 7:15 pm, latest by 7:45 pm.
Our body prefers alkaline food to acidic food, and so you should have 80% alkaline food and 20% acidic food. Here is a good source for figuring out what food is acidic and needs to be avoided and what is alkaline and should be consumed more. We will put up a very beautiful chart in the shop section of the site for you to buy in a while…
To loose weight, don’t eat after 8:00 pm, and don’t mix carbs and proteins in the same meal. Ayurveda says that after eating anything, even a biscuit, you should wait 3 hours before eating anything else, however you should not stay hungry for more than 6 hours. Sadhana, Seva and Satsang on a very regular, consistent basis will help a lot, as will some sort of cardio exercise, brisk, walking, jumping, jogging etc. No non veg food of any sort, no alcohol, no smoking, no drugs, etc will keep your system in top condition!
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http://www.rense.com/1.mpicons/acidalka.htm Enjoy your food..